In a world full of turmoil, it seems that the practice of mindfulness is almost becoming commonplace within our personal lives, schools and even work. Practicing mindfulness isn’t a grand affair that involves squishy pillows, soft music and chamomile tea. You, yes you, can practice mindfulness on a…

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When they ask. Totally kidding, I promise. Although the moment your child asks for a cell phone is the moment you should start considering one – and there is a lot to consider before getting them one. It’s likely that your child is asking about a cell phone because they see their friends with one.…

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Fourteen years ago, I was somewhere around 36 weeks pregnant with my first child. It seems like a blur now, but back then, I was nervous but excited to meet my son. I was also tired, swollen, and wondering when he would make his appearance. I just hoped he would wait until at least December…

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