Depression is a buzz term flying around our culture - it's a mental illness, it's a sickness, it's a disability -…

Blogging is so much more than sitting down at your computer and typing out words. In fact, a 2009 study by…

Last year was a rough one and, with so many changes and restrictions, many lives were put on hold and many goals…

Your mind produces thousands of thoughts each day. You talk to yourself more than anyone else. Many of the…

As mothers, I think we've all fallen down that rabbit hole of questioning our parenting abilities because other…

Very few people can manage to go through a divorce painlessly. Even if it is quiet and peaceful, the soul can be…

Proper Discipline Adds Self-Esteem. The importance of seeing and accepting your child as he/she is can’t be…

Dear Ms. Finn, I have an 11 year old boy. He is not obese, but tends to lean on the heavier side. Recently he…

While all children experiencing family or personal problems exhibit some sadness or change in mood, those sad,…

The more you praise your child, the more self esteem your child will have. This is correct, isn't it? Not…

I remember my mother once told me: "As soon as you become a mother, you lose all sense of selfishness." As…

In a world full of turmoil, it seems that the practice of mindfulness is almost becoming commonplace within our…

"Filling your bucket" is a concept used to teach little ones how to be grateful, kind and empathetic. Although this…

No kids allowed. A phrase that most non-child ridden individuals love to see – in restaurants, events, shops,…

We all want our children to grow up to be strong, independent adults ready to take on and conquer the world. Our…

All relationships need boundaries whether they are friendships, sibling relations, mate/lovers, business relations,…

Sometimes we adapt so well to verbal abuse, we do not realize it is happening. Although we keep trying to make life…