It’s easy to see why electric bikes (e-bikes) have become so popular with parents. E-bikes make cycling with your…

Would your child rather watch television and play video games all day than go for a walk or play outside? If so,…

Statistics from the business world have indicated an increase in the sale of yoga DVD for beginners. The obvious…

The causes of stress can be good or bad - but stress reduction is always good! Here are thirteen More…

Kids birthday parties define a kid’s life before they hit their tween years. Their popularity in school is…

Although there is some controversy over the subject, the most liberal allowance I have read for fat is 30% of your…

It is a very simple process: As we age, we lose muscle mass. As we lose muscle mass, our metabolism slows. As our…

Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their…

Learn to add sleep to your night with a trade system. Getting more sleep for health and fitness is probably a…

Cycling is not only a fantastic way to keep fit but it is also a great social activity – this is just one of the…

If your family is on a budget (and let's face it, which family isn't!) and you want to lose weight, the price of a…

Did you know there’s been a sharp decline in testosterone levels in men over the past decade? This decline in…

Have we ever found a relationship saver! When one partner wants to sleep in total quiet and the other partner…

Location 100 miles West of Dallas, Texas. Scenery The Brazos , below PK Lake, runs through the Palo Pinto…

Your Body Mass Index (BMI) is an objective standard that is becoming the measurement of choice for most health care…