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Browsing Category
Nutrition
Do We Need Cows Milk? Is It Natural? Is It BAD for you?
Calcium is important to all of us for such things as bone health, muscle functions, blood clotting, nerve…
Fat Content on Food Labels – Reading Between the Lines
Is there truth in food labels?
The Mayo Foundation for Medical Education and Research in the Mayo Clinic Health…
How to Provide Your Autistic Child With Proper Nutrition
Autism Spectrum Disorder, or ASD, is a complex neurological syndrome with impaired brain development and function.…
4 Simple Ingredients = Multiple Meals
While it's always important to choose high nutrition foods for you and your family to ensure optimal health,…
First Foods For Your Baby
During your baby's first year of growth, they are going to make enormous strides in their development. Apart from…
What You Need to Know to Get Fit in Your Own Home
With the hustle and bustle of modern society, schedules have become more packed and breaks have become shorter.…
How Diet Affects Your Sleep
Sleep should play an important part in your daily life. It helps your brain reconsolidate the previous day's…
Taking CBD While Pregnant – Useful Insights
There is no doubt that the use of CBD has been hyped up a lot lately. This has left many with confusion on whether…
How to Choose the Right High-Nutrition Foods for Your Body
Research has shown that a healthy diet coupled with other smart choices such as regular physical exercise, not…
The Skinny on Dietary Fats & the Mediterranean Diet
Researchers studying the Mediterranean diet for clues to the low incidence of heart disease in the region, and the…
3 Fish Cake Recipes You Should Make This Weekend
If you're a foodie, you know that most food fads come and go. But one that's stood the test of time is the classic…
5 Ways to Teach Your Kids Healthy Eating Habits
Getting kids to eat healthy foods, especially vegetables, seems like an almost impossible task. However, it is…
The Best Recovery Foods for Substance Abuse Addiction
Nutrition and exercise play key roles in any recovery from substance abuse. If you've taken the first steps,…
Canola, Nutrition, and Safety: Lear oil is Canola but is Canola good for you?
This article came into being because CyberParent got the following email: I have heard that canola oil is not…
Dean Ornish, MD – Pioneer in Reversing Heart Disease
Who is Dr. Ornish?
Dr. Dean Ornish is an American physician and researcher who advocates for using diet and…
Vegan Pad Thai
Originating from Thailand, Pad Thai is a stir-fried rice noodle dish commonly served as a street food and at most…
Vegan Chocolate Chip Oatmeal Cookies
We all have fond memories of dipping our hands into our grandmother's cookie jar, perhaps by permission but usually…
Eating Healthy On the Go!
The editors of Prevention Magazine write, "A national survey of health habits and attitudes, reported in the early…
Got Milk and…Osteoporosis? How’s that?
Got milk and… osteoporosis? How’s that? Doesn’t milk protect you from bone loss? Many renowned researchers doubt…