Before you head down to your local grocery store thinking that’s your completely ‘animal free’,…

Maintaining a healthy diet and adequate nutrition while breastfeeding is important for both mom and baby. Whatever…

The ideal diet is one comprised of natural and organic foods and ingredients. Unfortunately, our society relies…

Is there truth in food labels? The Mayo Foundation for Medical Education and Research in the Mayo Clinic Health…

Who is Dr. Ornish? Dr. Dean Ornish is an American physician and researcher who advocates for using diet and…

Originating from Thailand, Pad Thai is a stir-fried rice noodle dish commonly served as a street food and at most…

We all have fond memories of dipping our hands into our grandmother’s cookie jar, perhaps by permission but…

The editors of Prevention Magazine write, “A national survey of health habits and attitudes, reported in the…

Got milk and… osteoporosis? How’s that? Doesn’t milk protect you from bone loss? Many renowned researchers doubt…

I remember the first time my daughter poured herself a bowl of cereal. Not only was I proud of her independence, I…

The one struggle I have with eating healthy is that unhealthy and processed foods are just so darn easy to make. It…