Before you head down to your local grocery store thinking that’s your completely ‘animal free’,…

Research has shown that a healthy diet coupled with other smart choices such as regular physical exercise, not…

If you’re a foodie, you know that most food fads come and go. But one that’s stood the test of time is…

Getting kids to eat healthy foods, especially vegetables, seems like an almost impossible task. However, it is…

Nutrition and exercise play key roles in any recovery from substance abuse. If you’ve taken the first steps,…

Calcium is important to all of us for such things as bone health, muscle functions, blood clotting, nerve…

Although there is some controversy over the subject, the most liberal allowance I have read for fat is 30% of your…

When it comes to ways of eating, veganism and vegetarianism lead the forefront of healthy and sustainable diets.…

I remember in the 90’s when celebrities bore milk-mustaches and posed for an ad campaign touting the…

Maintaining a healthy diet and adequate nutrition while breastfeeding is important for both mom and baby. Whatever…

The ideal diet is one comprised of natural and organic foods and ingredients. Unfortunately, our society relies…