Before you head down to your local grocery store thinking that’s your completely ‘animal free’,…

Calcium is important to all of us for such things as bone health, muscle functions, blood clotting, nerve…

Although there is some controversy over the subject, the most liberal allowance I have read for fat is 30% of your…

When it comes to ways of eating, veganism and vegetarianism lead the forefront of healthy and sustainable diets.…

I remember in the 90’s when celebrities bore milk-mustaches and posed for an ad campaign touting the…

Maintaining a healthy diet and adequate nutrition while breastfeeding is important for both mom and baby. Whatever…

The ideal diet is one comprised of natural and organic foods and ingredients. Unfortunately, our society relies…

Is there truth in food labels? The Mayo Foundation for Medical Education and Research in the Mayo Clinic Health…

Who is Dr. Ornish? Dr. Dean Ornish is an American physician and researcher who advocates for using diet and…

Originating from Thailand, Pad Thai is a stir-fried rice noodle dish commonly served as a street food and at most…

We all have fond memories of dipping our hands into our grandmother’s cookie jar, perhaps by permission but…