Your 30s are the best time to get serious about skincare.

As you reach your late 30s, you will notice that your skin may have lost some of its natural luster and sheen as collagen production, cell turnover ratio, and sebum production decrease as you age.

Forehead wrinkles, crow’s feet, and bags under your eyes are all new things you may start to notice. UV exposure may also appear in fine lines and dark spots over the years.

Fortunately, there are many things you can do to keep your skin looking healthy and youthful.

1. Try In-Home Nad IV Therapy

NAD is a coenzyme found in your cells that can help slow skin aging at a cellular level.

NAD IV therapy can reduce fine lines, wrinkles, and age spots by helping repair damaged cells and improving skin elasticity.

Some companies provide in-home services if you need NAD IV therapy.

A trained nurse administers IV therapy, ensuring a medically safe process with optimum health benefits.

2. Switch Up Your Cleanser

The cleansers suitable for your teens and 20s may cause skin irritation and dryness in your 30s.

Try a gentle, soap-free cleanser with hydrating properties that respect the skin’s barrier.

Cetaphil is a frequently recommended gentle liquid cleanser.

3. Use a Powerhouse Moisturizer

In your 30’s, hyaluronic acid, an ingredient that plumps up your skin, starts to decrease. You want to look for ingredients in your moisturizer that will nourish your skin.

One that contains hyaluronic acid will help your skin to retain moisture.

Ceramides can help to fortify the outermost protective layer of your skin.

Niacinamide, a form of Vitamin B3, can help to calm the skin and reduce sun damage.

4. Opt for an Alcohol-Free Toner

Alcohol-based toners are not ideal in your 30s as they may dry out your skin.

The best toners will be free of alcohol and include antioxidants and anti-inflammatories.

5. Wear Sunscreen Every Day

One of the essential anti-aging skin care products you can use is sunscreen. Premature skin aging comes mostly from sun damage, so skin protection is critical.

Wear broad-spectrum sunscreen with SPF 30+ every day. A wide-brimmed hat and sunglasses can further shield your skin from the sun’s harsh rays.

6. Invest in an Anti-Aging Cream

Anti-aging creams will hydrate your skin and help to combat signs of aging.

Many anti-aging creams contain retinoids, which are derivatives of Vitamin A.

hey increase collagen formation and normalize cell turnover at a cellular level, helping to counteract the effects of sun damage and reducing fine lines.

Vitamin C is also found in many skin creams because it is an antioxidant that combats free radicals and prevents collagen and elastin from breaking down.

7. Exfoliate Twice a Week

When you hit your 30s, new cells are only visible every 28-35 days due to decreased skin cell turnover.

Exfoliating your skin removes dead skin cells that accumulate on your skin’s surface and interfere with light reflection, so your skin looks dull.

Exfoliation exposes new, healthy cells and makes your skin look fresher and younger.

You can manually remove the dead cells by using a scrub or a chemical exfoliator containing ingredients like alpha and beta hydroxy acids to increase your cell-turnover ratio.

Start once a week and graduate to twice a week as your tolerance increases, but stop if you experience skin irritation.

8. Get Enough Sleep

In your 30s, you may start experiencing more problems with falling asleep and sleeping through the night.

How much sleep you get plays a significant role in the appearance of your skin.

If you don’t get enough sleep, your eyes look puffy, you may have dark circles under them, and your skin looks dull.

You should get at least 7-8 hours of sleep a night because your skin repairs and regenerates during this time.

Conclusion

In your 30s, you need to take additional precautions with your skin because the signs of aging start to become noticeable.

Carefully examine the ingredients in your skincare products, invest in some new ones, and wear sunscreen daily.

Thankfully, you can take several preventative measures to ensure optimal skin health in your 30s and beyond.