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Browsing Category
Health & Wellness
Connecting With Nature Can Help With Your Anxiety (And Here’s How!)
As parents, we are no strangers to the ill effects anxiety can have on our lives.
While we are trying to care…
How Negative Thoughts Can Prevent You From Reaching Your Potential
Your mind produces thousands of thoughts each day. You talk to yourself more than anyone else.
Many of the…
How to Deal with Anxiety When Medication Isn’t Enough
If you've ever suffered from anxiety, or know someone who has, then you've probably witnessed the painful cycle of…
A-Z Alternative Health and Medicine Information for Your Family
Acupressure
Acupressure is a Oriental healing art based on ancient Japanese and Chinese medicine.
A…
Help for Menstrual Migraines
Did you know that 60% of women have migraines related to their period?
As if all of the other menstrual symptoms…
What is Your Body Trying to Tell You? 10 Things You Should Watch Out For
How many mornings do you get out of bed with your joints popping and cracking?
Or your jaw clicks and pops while…
Fighting Childhood Obesity Starts at Home
Obesity is a serious condition that can affect children as easily as adults. Find out what obesity is and how you…
Birth Control Options for Men and Women in 2020
When it comes to taking control of one’s reproductive abilities, there are more options out there than birth…
How to Prioritize Self Care as a Mom (+35 Self Care Ideas!)
When it comes to being a mother, self care can seem like this magical unicorn idea that more privileged moms get to…
4 Easy Moves to Keep Your Back Strong and Injury-Free
Being a parent can take a huge toll on your body - especially your back.
The problem is that most people don’t…
How to Move On From the Past and Let Go of Regret
Do you ever find that all of your regrets and past mistakes are keeping you from enjoying the good stuff that is…
How to Keep Your Sanity During the Christmas Season
They say that Christmas is the most wonderful time of the year - so why does it feel like an unavoidable…
How to Maintain Your Mental Health During a Pandemic
With COVID-19 vaccines rolling out around the world, it seems like the end of this pandemic may be in sight.
But…
How to Have a Healthier Period
Do you ever sit back and wonder how exactly you survive your period each month?
Between bleeding, cramping,…
What Happens to Your Lungs as You Age If You Started Smoking as a Minor
Smoking - this formerly socially acceptable and encouraged habit - has generally lost its popularity over the past…
What To Do When You Are Injured on The Job
Although there are lots of measures that have been put in place by employers to ensure their employees are safe on…
Struggling with Cancer as a Result of Military Toxic Exposure as a Family
By the end of the year, over 1.8 million people in the United States will have received a cancer diagnosis and…
4 Tips for Keeping Kids Healthy This School Year
Everyone's lives have been turned upside down by COVID-19, but children of all ages have been hit particularly…
3 Easy Tricks for Getting Better Sleep Every Night
No one can deny the power of a good night’s sleep. You wake up feeling refreshed, rejuvenated, and ready to tackle…
