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Health & Wellness
Exposed Skin Care Treatment in Canada – Buy Online & Save
Dealing with acne? Better get a treatment that effectively solves your dilemma. Exposed acne solution is one of…
5 Things You Should Know About Medicare for You and Family
Medicare is a public health program funded by the federal government that is designed to provide health coverage to…
14 Weight Loss Myths You Need to Ignore
At the top of most people's list of goals is the desire to lose weight but with so much information out there…
What is Childhood Anxiety? 16 Signs to Look For
As an adult, it's probably hard to believe that a child can experience anxiety! However, in our ever-changing…
Total Body Fitness: Why All 5 Components of Physical Fitness Matter
Do this exercise! Drink this smoothie! Cut out sugars! Do weights, not cardio! Are you tired of all the fitness…
4 Tips for Dealing With an Anxiety Disorder
Anxiety is our body's way of telling us that danger is afoot and allowing us to fight or flee such a…
What is Cognitive Behavioral Therapy? (And How Can It Help Your Family?)
What do you picture in your mind when you hear the term "Cognitive Behavioral Therapy"? Do you imagine Pavlov's…
How To Encourage Your Teens to Stay Active
With more and more reasons to stare at a screen all day, teens may become less active and suffer from negative…
After COVID-19: Dealing With the New Normal
There's no denying the COVID-19 had a significant impact on mental health - especially for those who were already…
12 Things Educators Must Know About Childhood Trauma
Teachers have an essential role to play in the life of their students. They provide a safe, nurturing environment…
5 Things to Pay Attention to as You Get Older
Getting older comes with inevitable health concerns that must be proactively addressed. Preventative care plays…
What Are The Benefits of Group Counseling?
When you think of counseling, you may automatically think of it as being a one-on-one affair, speaking to a…
5 Common Questions To Help Parents Keep Their Child’s Teeth Healthy
As a parent, there are many things to think about when raising your children, from education to physical and mental…
14 Quick Ways You Can Improve Your Mental Health Right Now!
Since the onset of the pandemic, it seems that the importance of mental health support has finally come to the…
CICO: Could This Be the Winning Method for Weight Loss?
If you have been struggling to lose weight, you've probably tried it all: Low carb, no-carb, Atkins, Keto, Paleo,…
Chakra Balancing – The 7 Chakras & Their Meaning
Chakra Balancing The chakras are precise monitors of our physical and mental well-being. Each is said to spin at…
Mental Health And Cancer: Emotional Changes And Coping Mechanisms
Being diagnosed with cancer can be the darkest moment in a persons' life. This insidious disease threatens not…
Addiction in the Family: Choosing the Right Rehab Clinic
It can be difficult when a member of your family is battling an addiction. Thankfully, rehab clinics exist to…
Helping Seniors Live A More Joyful Life: 7 Expert-Approved Ways
Making our seniors happy is not that hard a task. They find happiness in small things. You just need to spend some…