Health & Wellness

Acupressure Acupressure is a Oriental healing art based on ancient Japanese and Chinese medicine. A…

Did you know that 60% of women have migraines related to their period? As if all of the other menstrual symptoms…

How many mornings do you get out of bed with your joints popping and cracking? Or your jaw clicks and pops while…

Obesity is a serious condition that can affect children as easily as adults. Find out what obesity is and how you…

When it comes to taking control of one’s reproductive abilities, there are more options out there than birth…

When it comes to being a mother, self care can seem like this magical unicorn idea that more privileged moms get to…

Being a parent can take a huge toll on your body - especially your back. The problem is that most people don’t…

Do you ever find that all of your regrets and past mistakes are keeping you from enjoying the good stuff that is…

They say that Christmas is the most wonderful time of the year - so why does it feel like an unavoidable…

With COVID-19 vaccines rolling out around the world, it seems like the end of this pandemic may be in sight. But…

Do you ever sit back and wonder how exactly you survive your period each month? Between bleeding, cramping,…

As parents, we all live in a hectic and uncertain world. Chaos both inside and outside our homes surround us every…

Moms have it tough when it comes to time. Between cooking, cleaning, and caring for a family, moms know all too…

Off the top of your head, how many diets can you name? Atkins. Keto. Zone. Weight Watchers. South Beach. Paleo.…

Being able to still have one’s parents around during their golden years is a blessing in and of itself. Our folks…

One of the major underlying problems of society nowadays is substance abuse which has manifold over the last few…

Have you noticed the skin and muscles on your neck becoming weaker? This can lead to gaining unwanted fat on your…

We don't really remember all the incidents that happened to us in our childhood but some intense experience creates…

Have you noticed that your child is sweating too much? While excessive sweating is normal in older children and…