Health & Wellness

I admit, I used to get a kick out of Mommy Wine Culture and even felt like it was something I wanted to be a part…

As parents, we are no strangers to the ill effects anxiety can have on our lives. While we are trying to care…

Your mind produces thousands of thoughts each day. You talk to yourself more than anyone else. Many of the…

If you've ever suffered from anxiety, or know someone who has, then you've probably witnessed the painful cycle of…

Acupressure Acupressure is a Oriental healing art based on ancient Japanese and Chinese medicine. A…

Did you know that 60% of women have migraines related to their period? As if all of the other menstrual symptoms…

How many mornings do you get out of bed with your joints popping and cracking? Or your jaw clicks and pops while…

Obesity is a serious condition that can affect children as easily as adults. Find out what obesity is and how you…

When it comes to taking control of one’s reproductive abilities, there are more options out there than birth…

Are you seeing signs your child needs glasses? It can be challenging to tell. Sometimes they’ll tell you about…

You know how most parents countdown the days until school is finished for the year? Well, I’m that parent that…

Whether married, coupled, or single, welcoming a new baby into your family means you are adjusting in myriad ways…

Did you know that 74% of the population likes sleeping on their side? That outnumbers people who like sleeping on…

Kratom is a tropical plant grouped in the coffee family that originated from some South Asian countries. It also…

Whether it’s a cottage, a townhouse, or a small studio apartment, your residence should offer a relaxing refuge…

Back pain can at times seem debilitating. It can prevent you from doing the activities you enjoy, as well as stop…

Taking a hearty, balanced diet, a regular cardio exercise program, and actively playing with your children will…

Teenagers are prone to feelings of anxiety in certain situations as they learn to navigate the world around them.…

Despite the diets of U.S. children improving considerably over the past two decades, as many as 56% of youngsters…