3 Back to School Health Tips for Parents

Kids seem highly susceptible to every cold and illness while in school. Ailments always appear to be floating around. Are you and your child ready to face potential health challenges for this upcoming school year?

Nobody wants to have a sick child while the school year is in session. But it does happen from time to time. Even worse, they might get sick regularly if your child is particularly susceptible to colds and cases of flu often going around the school.

How will you handle the onslaught of potential illness? Most parents need to prepare their children ahead of time. Don’t worry, because nothing we recommend is too difficult to do, nor potentially upsetting to kids. We have a few key recommendations that we’d like you to follow.

1. Caring For a Child Suffering From Sinusitis & Other Sinus Conditions

According to Johns Hopkins Medicine, when young children experience sinusitis they’ll have symptoms like a runny nose, cough at night, an occasional cough in the daytime, and possible swelling located around the eyes.

If symptoms persist, parents should seek the help of a top sinus remedies doctor. The expert doctors will provide a treatment plan to help minimize the symptoms and dull the pain. They’ll recommend taking action by providing your child with antibiotics, acetaminophen (Tylenol) for discomfort and pain, reducing inflammation with a nasal spray, a cool humidifier, and other potential options depending on the severity of the problem and how long it persists.

When children suffer from chronic sinusitis and sinus-related issues, their general practitioner will often recommend a pediatric ENT. Make sure your pediatrician recommends a quality ENT doctor. Your child’s health is important and they deserve the best medical care that money can buy. Check online reviews, ask other parents at school if the doctor has a good reputation, and use other great tips to verify their good name and reputation.

At the end of the day, your child will suffer and feel pain if they develop sinusitis. Take the steps above to treat the condition as quickly as possible. Also, remember to do what the doctor orders because it will put your child on the road to recovery faster than you can imagine.

2. Teach Your Children How to Properly Wash Their Hands

More often than not, colds and other illnesses are contracted by touch. At school, your children will come into contact with germs that could lead to colds, cases of flu, and other illnesses. So they need to learn how to properly wash their hands in an effort to stave off sickness as much as possible.
By learning to properly wash their hands, they can prevent the spread of illness like conjunctivitis (pink eye) throughout the classroom. This will help reduce getting sick or infecting other children. So teach your kids that they should wash their hands properly before eating, after using the bathroom, and especially after blowing their nose, coughing, or sneezing.

3. Help Your Child Maintain a Healthy Immune System

The best way to keep your children safe from colds, the flu, and other illnesses is to boost their immune systems. Boosting their immune systems will keep their bodies healthy and strong. Even better, it will help them ward off illness throughout the school year.

Some tips to help boost their immune system include giving them plenty of fruits and vegetables while they maintain a healthy diet. Make sure they get a good night’s sleep every night and help them manage stress. It is important to get them to exercise every day, emphasize handwashing, make sure your kids enjoy their life and have plenty of time to laugh & play, and have a great time with family and friends.

Final Thoughts

Helping your kids remain healthy during the school year is a definite challenge. Use the tips and suggestions shared today and you’ll help your youngster remain healthy, strong, and free of illness all school year long.

For more great parenting blogs, be sure to check the other blogs on Cyber Parent.

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