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Being alive is stressful.

Life changes such as birth of a baby, death of a family member, divorce, a new job are all stressful. Just being alive and adjusting to our changing society is enough to make you stressed-out.

Being Alive Is Stressful

Just being alive and adjusting to our changing society is enough to make you stressed-out.

Research has shown good nutrition and sleep to be good coping strategies for combating the extra demands that stress places on your body. This is especially important for the first two years after spousal death or separation/divorce.

Headache and increased susceptiblity to illness are common results of stress.

Life changes such as birth of a baby, death of a family member, divorce, a new job are all stressful.

Physical exercise is also important. It relaxes your tensed muscles, increases your energy, helps you sort out problems, and improves your immune system and your self-image.

Being alive could be the leading cause of stress. Then add stressful changes in our society and those in your life. Links Singles Profiles Connections Dating Web Dating Again Dating Hints Dating with Kids Heart Xpress Local Singles Webs Loneliness Lying and Dating Relationships Safely Single Self-Esteem Sex-Opposite Sex Shy Singles Meet Singles Store SOLO for Singles Suddenly Single Abuse Birthday Book Books Boys: Parenting Breast Feeding Communication Discipline Your Child Divorce Dr. Luv Eating Healthy Esteem for Children Family Fitness Friendship Gender Understanding Girls: Parenting Grandparents Homefront Kids’ Activities Love & Chemistry Men Nutrition Parenting Recipes Shopping Place Single Parents Spoiling an Infant Sports & Recreation Stepparents Stress Teens: by/for teens Traveling Travel with Kids Wheels Women You CyberBiz DFW e-MAG

A regular program of aerobic exercise for at least 20 minutes three times weekly will counteract the physiological and psychological toll that stress causes. Aerobic exercise canbefast walking, bicycling, swimming, aerobic dancing, rowing, or jogging.

Physical exercise has another bonus. It improves the way you look to othersand raises your self-esteem. Often high self-esteem makes you better able to cope with stress.

To many people coping with stress is equated with taking tranquilizers, drinking, smoking or abusing other drugs.

Don’t do it! These methods only create further stress onyour body.

Learn a deep relaxation technique instead. Twenty minutes daily spent in deep relaxation also decreases stress. It makes you feel calm, less anxious and less tense.

Deep Relaxation will introduce you to a methodof relaxing during stressful times. You might also want to explore hypnosis. It has been a great stress reducer for many singles.

Massage has also been shown to be beneficial during times of stress. There is something very relaxing about the human touch for adults and children alike.

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Stress Directory 25 Ways to Cut Stress. Deep Relaxation Technique. Being Alive Is Stressful.

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