Despite access to healthcare and advances in modern medicine, the US still has a high infant mortality rate. Recent statistics show that for every 1,000 births, there are 3.9 deaths.
Because of facts like this and the ease of searching symptoms on WebMD, you may spend the nine months of pregnancy in fear. But, it doesn’t have to be that way. Instead, make an effort to keep yourself and baby healthy.
Keep reading to discover the best tips for a healthy pregnancy.
1. Eat and Drink Healthily
Eating healthy and nutritious food should be your number one priority during pregnancy. Now that you’re eating for two, it’s even more important to watch what you eat.
Remember that it’s okay to indulge and satisfy your cravings every once in a while. If you and baby are craving that greasy burger, eat it. But, remember to eat these things in moderation and pair them with healthy choices.
In addition, you want to make sure you’re drinking enough water throughout the day. Try to drink around 10 eight-ounce glasses of water every day.
2. Take Supplements
Even with eating a healthy diet, your body still needs a little help getting all the nutrients it needs. Prenatal vitamins and supplements are an important part of a healthy pregnancy.
Your doctor will help prescribe the supplements that are best for you and your specific pregnancy. Take their suggestions seriously and take your supplements exactly as recommended.
3. Rest and Relaxation
One of the best first-time pregnancy tips is to get in that much-needed R&R.
It can be easy to stress about all the minor details. But, all that stress isn’t good for you or your baby’s health. Instead, the best thing you can do is to relax.
In addition to relaxing, make sure you’re getting proper rest. Sleeping while pregnant can be tough, but it’s still important. Here are a few pregnancy sleep tips that may help with rest and relaxation.
4. Listen to Your Doctor
Your first prenatal doctor’s visit should be around eight weeks after your last period. This will be the start of a close journey with your doctor throughout your pregnancy.
To have the healthiest pregnancy possible, make it a point to attend all recommended appointments. In addition, listen to all the advice your doctor gives you and let them know about any symptoms you may be having. This is your chance to ask all your questions and get a professional, trusted answer.
You can also seek advice from professional sources besides your doctor. Look for local groups and classes that fit your specific journey, like surrogacy support groups, to get the support and knowledge you need.
Follow These Tips for a Healthy Pregnancy
These simple tips for a healthy pregnancy will help you and your baby remain healthy. Start by taking care of your body with proper nutrition and supplements. Then, attempt to rest and relax as much as possible. Finally, always listen to your doctor and let them know about any symptoms or questions you may have.
For more tips to help you achieve a healthy delivery, check out the other pregnancy blogs on Cyber Parent.