Getting pregnant while being a college student is daunting to most women – and it is quite understandable. You need to be able to manage your studies while also dealing with all the pregnancy challenges that can get overwhelming.
However, this does not mean that you need to give up on your dreams of getting a college degree and pursuing your chosen profession.
Practice suggests that it is possible to manage both studies and pregnancy as long as you have something of a strategy on how to keep everything under control.
Here are some basic tips that will help you through your pregnancy journey and let you enjoy the time when you prepare to become a mother while studying at college.
Take Control of Stress
Being a college student is quite stressful on its own, let alone being a pregnant student. As a future mother, you will be experiencing a lot of mood swings and hormonal changes – all of which will only add to the stress.
Having multiple deadlines to stick to when you are feeling low and exhausted is just overwhelming sometimes.
That’s why you need to come up with a few activities that will help you manage stress and enjoy your pregnancy. Here are some ideas to get you started:
- Exercise. Being physically active during pregnancy is a great way to reduce stress and improve your health. When you exercise, the body releases endorphins, the chemicals in the brain which function as natural painkillers. They are also known to reduce stress levels and improve the quality of sleep. Naturally, there is a limited number of options when it comes to exercise for pregnant women because of their intensity. Still, you can also consider meditation, breathing, and massage therapies, as well as acupuncture.
- Take walks. Getting exposed to nature while also doing exercise is a double win for your mind and your body. You can also take this time to de-clutter your mind.
- Practice mindfulness. Make sure you are mindful and conscious of what is going on in your life. Work with your feelings, learn to understand and control them.
Rearrange Your Schedule
When you are pregnant, your body needs more rest than usual. It means that you need to do some solid time management to keep up with your studies and give your body the rest it needs at the same time.
Think about making a schedule that does not only take your assignments into consideration but also your biological needs like a nap, some rest, a walk and even an hour of doing absolutely nothing. It is always about keeping everything balanced.
Include prenatal yoga, walks and massage therapies into your daily schedule as they are no less important than your college assignments.
To keep yourself and your future baby healthy, you need to make sure that your happiness levels are high and that you feel well most of the time.
Prioritizing tasks is very important here for you to see what college-related things can wait till you manage your personal needs and wants.
There is nothing shameful in asking for help when you need it. Pregnancy can be quite a challenge, so no one will expect you to do everything perfectly or to go through the journey on your own.
Juggling studies and personal life is hard, let alone if you have pregnancy on top of that.
When having some self-time and taking care of your body and mind, feel free to delegate some of your tasks and assignments.
As an option, when you are facing rather a busy season at college but you still need to take time to rest, consider hiring an academic writer from a professional college and school essay writing service to help you keep your studies under control.
When you have some errands to run, reach out to your friends and let them help you make your pregnancy less of a never-ending chase and more of a pleasurable experience.
Finally, when you are feeling bad physically, seek out a good specialist like a massage therapist or a yoga master who will give you valuable advice and help you keep your body healthy and happy throughout the whole pregnancy.
Know Your Rights
Before you even think about it, being pregnant does not mean that you have to abandon your studies and quit college.
The current educational system is quite flexible in cases like yours and when you know your rights, you will be able to work out the best plan of action for yourself.
For example, you can always take a break from your college, even a year if you need, or you can continue attending classes – the choice is yours.
Additionally, because you are pregnant, your professors are not allowed to penalize you for being absent at some classes when you provide a note from your doctor.
No institution can discriminate against you or stop you from achieving your academic and career goals just because you are pregnant.
In case your rights get violated in some way, you can always file a complaint to protect your rights and make sure everyone respects your situation.
Consider Taking Online Classes
Taking online classes is one of the best options if you are pregnant. By doing so, you get to save a lot of time and can be in control of your studies without leaving your home.
You also get much greater schedule flexibility, which will give you a chance to schedule some self-care sessions.
You can choose to take some of your classes online, or even do a full-time study from home.
You just need to do some negotiation here – let your mentors and advisors know what your situation is like and get them to help you feel more comfortable with achieving your academic goals while being pregnant.
Finding the right advisors is a sure way to get through this challenging time with your spirits up and your grades intact.